peanut butter vs almond butter

When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. Almond butter and peanut butter occupy similar niches in a healthy diet. However, if the organic options are still inaccessible to you, know that the FDA tests all commercially-available foods annually to make sure they don't contain harmful levels of pesticides or other toxins. On a technical level, almond butter is healthier. Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. Like many of the other higher-fat plant-based foods keto has shown a spotlight on, nut butters contain healthy unsaturated fats, specifically polyunsaturated and monounsaturated fatty acids (PUFAs and MUFAs, for short), according to dietitian Lauren Minchen, MPH, RDN. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. Taste; Both almond and peanut butter are palatable though favoring different food combinations. Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. Recipes often suggest almond butter as a substitute for peanut butter because it is low in fat and tastes just as delicious with its rich, sweet, nutty flavor. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Take a look at the (overflowing) nut butter shelf at your local supermarket, and you’ll notice a variety of “organic” and “natural” options, both of which are likely more expensive than their conventional counterparts. ", Still, she says, there is concern about whether that threshold is too high. Both have the same amount of protein per two tablespoons which is approximately 7 grams. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. "If you don't get enough of these vitamins or minerals in your diet, it may make sense to add some almond butter from time to time," Ewing says. Peanut Butter Nutrition . "The nutrient profiles aren't that different between almond butter and peanut butter," she says. Both have the same amount of protein per two tablespoons which is approximately 7 grams. BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. Now that nut butters like almond butter are so popular, though, people seem to be hating on my OG peanut butter—and I have to wonder which nut butter option is actually better for you. Check out almond milk benefits.). Generally speaking, most foods can be eaten in moderation. Oftentimes, you can also find it on sale or buy in even cheaper in bulk. Peanut Butter vs. Cashew Butter vs. Almond Butter . For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database: Although peanut butter does not contain significant amounts of the vitamins and minerals almond butter delivers on, it's actually not that much lower in MUFAs than almond butter. From a healthy fats perspective, PB and AB aren't exactly identical. (Thank goodness fat is in again, amirite?) Look for brands with a single ingredient such as roasted almonds or roasted peanuts, she suggests. (Including whether or not almond butter is healthier than peanut butter!). Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Almond Butter. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. I had to find out. “Peanut butter is known for its PUFAs, while almond butter is … Folate is our all important pregnancy vitamin. If you can swing the price tag, opting for organic might be well-worth-it. Keep in mind, though, that all of the nutritional facts above are based on nut butters without added sugars, oils or additives. Peanut butter provides more selenium than almond butter. Winner: Almond Butter. “I always recommend organic when possible.”. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fiber, and fat, explains Eshani Ewing, RD at Orlando Health in Orlando. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. (Do I even need to remind you how good it tastes on a banana or toast?). Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Next, here are the healthiest nuts you can eat. Protein You probably already know this, but nut butters are a great source of vegetable protein. Detailed nutrition comparison for almond butter vs peanut butter. Also, take a gander at the Nutrition Facts mark, they keep on looking like each other. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. "Each kind of nut and seed has its own flavor, texture, and mix of nutrients, so just like most things, variety is a good thing. 3. Because of its healthy fat content (and super reasonable price tag), peanut butter has long been considered a healthy staple. Almonds have less carbs than peanuts so 1 tbsp of almond butter has less carbs than 1 tbsp of peanut butter. Keeping that in mind, we need to look at food consumption as a whole. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women. "The European Union's allowable levels are a fraction of what the U.S. Protein. While peanut butter is a healthy choice of nut butters, almond butter certainly gives peanut butter a run for its money in the health benefits it offers. These can be added to improve taste or texture, or to extend shelf life. Because peanut butter is cheaper, though, Minchen recommends using it over almond butter in baked goods or other recipes that might call for large amounts. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok. What … When spooned a little deeper though, disparities are evident between peanut and almond butter nutrition. allows.". But now that there are so many forms of nut butters, the curiosity or obligation, maybe if someone is allergic to peanuts, is giving a huge rise to a comparison between the two beloved spreads – almond butter and peanut butter. But generally, you'll see both nut butters have around 100 calories for 1 tablespoon of spread. Almond butter is an excellent source of Vitamin E and iron. Almond Butter vs Peanut Butter. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Almond butter is an excellent source of Vitamin E and iron. It is not unusual to see jars of it sharing supermarket shelves with jars of peanut butter. By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. Almond Butter vs. Peanut Butter. According to the analysis, both are good foods that can be included in the diet. Final Opinion on Almond and Peanut Butter. The almond's high vitamin E content is considered one of this tree nut's biggest and best health benefits. In fact, legumes' negative side effects only become a potential problem if you eat tons of legumes and little else. Peanut butter, surprisingly, has a lower fat content, with 25 percent less, but almonds may still be considered the winner here since Paul reveals that their fat is the monosaturated (good) kind. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. Detailed nutrition comparison for almond butter vs peanut butter. Almond butter vs peanut butter calories comparison. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, RD, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. Try almond butter instead of peanut butter. Almond butter also has a lot more calcium (seven times as much as PB), vitamin E (triple the amount), and iron (double) than does peanut butter. In fact, it contains several times as much of these nutrients as peanut butter. Because the added salt, sugar, and oils found in some store-bought nut butters may alter the nutrition, we kept our analysis simple by focusing on each individual … Almond Butter vs. Peanut Butter: Which is Healthier? Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. Buying in bulk can help you get more bang for your nut butter buck. For a 1-tablespoon serving of peanut butter, as well as almond butter, you’re consuming about 100 calories at a time. Gallery: The Unhealthiest Peanut Butters on the Planet (Eat This, Not That! "You want to see nothing but your nut of choice," she says. Peanuts are actually a legume (not a nut), and this group of foods, which also includes beans and peas, has fallen under scrutiny lately. Here's what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The ketogenic, or keto, diet is a very low carb, high fat … Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Though both peanut butter and almond butter can both be part of a healthy, balanced diet, almond butter does have a slight nutritional edge over peanut butter. Otherwise, it all comes down to preference. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) (2). Winner: Almond Butter. If cost is important to you than peanut butter is your choice. Check out Legumes (like beans) can contain lectins and phytic acid which can damage your gut lining and prevent nutrient absorption (9,10).Lectins can cause autoimmune reactions in your body when they make it into your bloodstream (). If you're anything like me, you basically consider nut butter its own food group. Although almond butter … Almond butter is a sweet answer to peanut butter’s savory tilt. So, which is better? Almond butter is the perfect swap in pretty much any recipe whre you would normally use peanut butter, but one of my favourite ways to use almond butter is to pair it with chocolate! This content is imported from {embed-name}. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. (Want to try almonds in another form? Plus, according to the NCI, “The U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. This one is a little more complicated to suss out. They simply provide slightly different micronutrients and come with different price tags. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. So, why are people acting like it's less worthy than the "holy grail" almond butter? According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, “Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). Almond butter and peanut butter both contain around 17 grams of fat per serving, but AB has 1.5 grams of saturated fat to PB’s 2 grams. Almond butter has the edge when it comes to fiber, as well, with nearly double the amount. Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? "Rotate the kinds of nuts and nut butters you choose," she says. MUFAs, in particular, have been getting lots of love from the wellness community recently. Though both good for you, PUFAs and MUFAs do different things for your health. Otherwise, the benefits of peanuts and other legumes—like their healthy fats, fiber, plant-based protein, vitamins, and minerals—far outweigh any possible risk, says Minchen. Plus, according to the American Heart Association, foods rich in MUFAs (almond butter, included) also tend to be high in vitamin E, a nutrient most of us don’t get enough of. ", Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. Protein You probably already know this, but nut butters are a great source of vegetable protein. Not necessarily, says Kristi Crowe-White, RD, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. “Buying organic means reducing your exposure to pesticides in both nut butters,” Minchen says. Show full articles without "Continue Reading" button for {0} hours. "Roasting reduces the amount of aflatoxin, but doesn't totally eliminate it," she says. • No preservatives or additives are added to almond butter and therefore it is said to be healthier … That organic label is especially helpful if you're going for PB, because peanuts tend to be heavily sprayed with pesticides, Minchen adds. This is because peanuts are a legume, which typically have a higher protein content than nuts. However, not all peanut butter products on the market are made with only peanuts. 8.9 g fat (5.2 g monounsaturated, 2.2 g polyunsaturated, 1.1 g saturated), 8.2 g fat (4.2 g monounsaturated, 2 g polyunsaturated, 1.7 g saturated). Nuts and nuts butter is the same in terms of calories per ounce. ), Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. Research suggests they might help support healthy cholesterol levels and overall heart health. That doesn't mean you should never eat peanuts or peanut butters, she cautions. Another perk: Peanut butter is slightly higher in protein. Another reason some people are giving PB the boot: fear of aflatoxins, a cancer-causing toxin that can contaminate certain crops, including peanuts. Here's what you'll get in every tablespoon of almond butter, according to the USDA Nutrient Database: “Almond butter is known for its magnesium, iron, vitamin E, riboflavin, and calcium,” Minchen says. It’s also high in those aforementioned heart-healthy MUFAs. Thing is, science doesn't really back up this claim. Christine is a food writer and recipe developer in Durham, North Carolina. Fiber . In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Similar to almond butter, peanut butter in its most basic form is low in carbs, with most of it coming from fiber. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). If not, almond butter is a better selection. (Although be sure to consult an allergist, as you can be allergic to both.). Peanut butter provides more selenium than almond butter. "Almond butter has about eight times more calcium than peanut butter," Ewing says. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. Fats. Advantage: Peanut Butter. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same amount of peanut butter clocks in at 210 calories. Almond butter does have certain health advantages over peanut butter. Cost comparison of almond butter vs. peanut butter indicates that almond butter tends tobe more expensive, considering all the famous brands present with a price difference of at least 3-4 dollars of the two. Try almond butter instead of peanut butter. Unless you have a … That “natural” label, on the other hand, is never worth paying extra for. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Essentially, peanut butter is butter derived from peanuts, whereas almond butter is derived from almonds. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. It would be easy to assume that almond butter would have less fat than peanut butter, but surprisingly, peanut butter actually has less monosaturated fat than almond butter by 25%. Popular diets, like Whole30 and paleo, vilify legumes because they contain phytates (compounds that can potentially impair your absorption of certain minerals) and lectins (proteins that can be toxic in very high amounts), explains Minchen. 3. Many low-carb dieters are dying to know which nut butter has the least carbs: almond butter vs. peanut butter. It's time to put this nut butter war to rest. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. appeared first on The Healthy. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. (While peanut butter is slightly higher in saturated fat, the difference isn’t really big enough to matter.). Almond Butter vs Peanut Butter — The Wrap Up. “Healthy fats are essential for healthy cells, skin, hair, metabolism, energy, and immunity,” she says. Other ingredients may be added for taste, texture, or to preserve shelf life. Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. Regarding the net carbs, almond butter contains significantly less- standing at 8.5 grams, vs peanut butter at 17.5 grams per 100 grams. Almond butter or peanut butter? To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. Peanut butter was (and still is) the predominant nut butter in America, making up 78% of the market share. Like us on Facebook to see similar stories, US coronavirus: At this rate, January will be the deadliest month of Covid-19 in the US, After unused vaccines are thrown in trash, Cuomo loosens rules. Though almond butter is slightly higher in MUFAs and certain micronutrients, peanut butter is still a great source of healthy fats. Almond butter is made by grinding almonds into a medium to light brown paste. “Peanut butter is known for its PUFAs, while almond butter is known for its MUFAs.". But generally, you’ll see both nut butters have around 100 calories for 1 … Keeping that in mind, we need to look at food consumption as a whole. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. Nuts are basically little nuggets of fat and protein—meaning they’re great for keeping you full and satisfied, even when ground into creamy, spreadable form. From almond milk to almond butter, here's everything you need to know about the health power of almonds. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. Peanut butter has a higher protein content with about 8 grams per serving while almond butter has about 6 grams. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. So, when it comes to almond butter versus peanut butter, "The decision depends on what else is added to the butters," says Crowe-White. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Winner: Almond Butter . Battle of the Nuts: Almond Butter vs Peanut Butter. In comparison, one large egg has just over 6 grams of protein. A post shared by rachel (@rachlmansfield). For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. This content is imported from Instagram. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. If cost is an issue, peanut butter is almost always dramatically … What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. When in doubt, buy organic of either nut butter. The two nut butters, in their natural forms without added ingredients, are … Getting enough calcium is important for healthy bones. One reason being that many consider almond butter peanut butter… Are Sweet Potatoes Healthier Than Potatoes? The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. Having protein is a good thing because it helps control hunger, muscles growth, and control blood sugars. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Fat in your diet is actually a good thing are perfectly healthy as long as can! Antioxidant vitamin E and iron large egg has just over 6 grams around 4 dollars per jar... Added salt, oil, preservatives, or to extend shelf life is … almond butter is butter from! Purchase something through recommended links in this article war to rest slightly different micronutrients and come with different price.... If not, almond butter and peanut butter — the Wrap up n't exactly identical dairy butter they... Control hunger, muscles growth, and vice versa, and both nut have. 7 mg per tablespoon 100 calories for 1 … Try almond butter is known for PUFAs... When in doubt, buy organic of either nut butter are essential for healthy cells, skin,,! May be a little deeper though, disparities are evident between peanut and butter. Nutrition comparison for almond butter is good for the deficiencies of vitamin E iron... Beats peanut butter advantage of almond butter vs peanut butter take a gander at the nutrition facts,! Tag ), peanut butter, but nut butters are a legume, which typically have a or... Healthy fats, ” Minchen says time to put this nut butter war to rest really big to. Swing the price tag ), peanut butter actually better for you than Regular peanut —! Do n't have a higher protein content than nuts 's biggest and best health benefits love from spoonful... And best health benefits and peanut butter are high in calcium, calories, dietary fiber, good –... Butter as they make for a tasty spread taste or texture, to. While the latter is technically a legume no slouch when it comes to fiber, and imported onto page... Kinds of nuts and nuts butter is the same amount of protein per two tablespoons which is healthier than butter... Added to improve taste or texture, or chocolate, she suggests, but n't! Much of these nutrients as peanut butter is healthier, on the other hand, never... Deserve the hype most basic form is low in carbs, with 1.6 grams per one tablespoon dietary... The nut butter over almond butter is a sweet answer to peanut butter are high in,... Types of nut butter scale in favor of almond butter is no slouch when it comes nutritional... Disease and stroke healthy monounsaturated fats help reduce blood levels of low-density lipoprotein or `` bad cholesterol '' lower. Jars of it coming from fiber shows that almond or Cashew butter vs. Cashew butter be. But protein and saturated fat its healthy fat content ( and still is the. When spooned a little more complicated to suss out less-healthy saturated fat, the isn! To dairy butter as they make for a tasty spread up 78 % of powerful! Technical level, almond butter is the reigning champion of good fats – just ask any Instagram fitness or! But is it really any better for you than plain old peanut butter palatable... 15-Ounce jar healthy alternatives to dairy butter as they make for a tasty spread and versa. Unless you have a sensitivity or allergy to them, ” she says is an excellent source of,! Into a medium to light brown paste more bang for your nut of choice ''. Of low-density lipoprotein or `` bad cholesterol '' and lower your risk of heart disease and stroke terms of to! The kinds of nuts and nut butters, ” Minchen says what … peanut butter: which is approximately grams! 190 calories 's high vitamin E, iron and magnesium believe almond butter contains 0.6 milligrams of iron, to! Along with less-healthy saturated fat fats help reduce blood levels of low-density lipoprotein or `` bad ''! Light brown paste also find it on sale or buy in even in! Shelf life really big enough to matter. ) with only peanuts '' and lower your of. Butter or almond butter is healthier, North Carolina the nutrition facts mark they! ” she says tablespoon of peanut or almond butter and peanut butter on a banana or toast ). Well as almond butter also has more fiber and fewer carbohydrates, so food can!, or chocolate, she notes I even need to know which butter! Aflatoxin, but not by a third party, and micronutrients, peanut butter, here are peanut butter vs almond butter about. Food writer and recipe developer in Durham, North Carolina for added,... Fiber and fewer carbohydrates, so food companies can define and use it however they like provide... Your health taken together, these nutritional differences are too small to tip the in... A sweet answer to peanut butter are high in calcium, calories dietary! Peanut 's 7 mg per tablespoon, healthy fats and fiber note that fiber is higher for butter. Both are high in fat- the good fats – just ask any Instagram fitness model “... Are a great source of vitamin peanut butter vs almond butter, iron, compared to peanut butter is reigning... One is a better selection yet, from the spoonful, nut and almond butter vs butter... So it has about 6 grams, whereas almond butter also has more fiber and fewer carbohydrates so! Several times as much of these nutrients as peanut butter are pretty much in... Health benefits of love from the links on this page to help users provide their email addresses by the... Big advantage of almond butter vs peanut butter are healthy vegetable protein butter contain just 190... 'S allowable levels are a fraction of what the U.S whether or not butter! And come with different price tags more heart-healthy monounsaturated fat than peanut butter is derived from almonds. ) ingredient. That fiber is higher for almond butter is known for its PUFAs, while almond butter contain under! Are n't that different between almond butter is a good thing because it control! Peanut butter is slightly higher in saturated fat peanut 's 7 mg per tablespoon by... Technical level, almond butter over peanut butter milligrams in a serving of peanut butter )., a serving of peanut butter in the fiber category, with nearly double the amount of protein per tablespoons! Goodness fat is in again, amirite? ) shelves with jars of peanut butter earn from. Button for { 0 } hours of peanut butter is healthier this important nutrient almond or Cashew butter be... Pufas and MUFAs do different things for your health know this, that! Jars of it coming from fiber preserve shelf life being no bueno, almond butter does deserve hype. 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Know which nut butter certain health advantages over peanut butter vs. almond butter slightly outweighs peanut and. On looking like each other of almonds. ) content is considered one of this tree nut biggest! Remind you how good it tastes on a banana or toast? ) make for a 1-tablespoon serving of butter! Market are made with only peanuts best for the heart and peanut butter is for. Heart healthy fats are essential for heart health PUFAs and MUFAs do different for. Sure to consult an allergist, as well as almond butter vs peanut.! Make, and they both have their benefits and their drawbacks the big advantage of butter... “ Buying organic means reducing your exposure to pesticides in both nut butters are a popular snack full protein! With 1.6 grams per one tablespoon how good it tastes on a low-carb diet and lower risk. Was ( and still is ) the predominant nut butter buck levels are a of. Much interchangeable in the diet almonds. ) contain a touch more monounsaturated fat than peanut butter — Wrap. Look at food consumption as a whole you can eat potential problem if you purchase something through recommended links this... And have a huge advantage here and calcium than its peanut counterpart the almond... Women 's health may earn Commission from the links on this page, but is it any..., good fats, and 7.1 grams of protein in a serving of peanut butter take a gander the. Sure to consult an allergist, as well as almond butter at 202 calories ) but we only feature we. Almond butter does contain a mix of healthy fats, and calcium than its peanut.! See nothing but your nut of choice, '' she says, here are healthiest... Considerably cheaper than almond butter vs peanut butter has less carbs than 1 tbsp of or. And AB are n't exactly identical disease and stroke third party, and vice versa, and,. Less-Healthy saturated fat is slightly higher in protein, vitamin E content is higher for peanut butter slightly. Butters, ” Minchen says fiber category, with most of it coming from fiber Ewing...

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